Saturday 4 July 2026 · Lake District
£24.50 per person
Fundraising pledge: £450pp
Join over 1,000 people like you
Who have taken on, and completed Pedal Paddle Peak so far
Pedal · 34km scenic cycle
A stunning route to get you started
Paddle · 3km Ullswater kayak
All equipment provided · beginner-friendly
Peak · Helvellyn summit climb
Walk, hike or push your pace – your choice
What’s included
Everything below is included in your entry – no hidden costs
Kayak hire
First aid support
Lunch & celebratory BBQ
GPS trackers
Event T-Shirt & medal
Training guide
Professional photos
Bike hire service*
See what the day feels like
Is this challenge right for me?
If you want a challenge that’s achievable, meaningful and genuinely satisfying, this one’s for you!
You don’t need to be an athlete.
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No specialist experience needed
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You can take each section at your own pace
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Training guidance and full support provided
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You’ll take part as a team, not alone
For many people, this is their first multi-activity challenge — and they finish proud, supported and smiling.
This is a proper challenge.
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A full day of cycling, kayaking and climbing
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Real Lake District terrain
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Fatigue builds across the day – especially on the final ascent
Even experienced participants describe it as tough, rewarding and unforgettable.
Yes – and most participants raise more than the minimum.
£450 could be reached by:
- Utilising our sweepstakes kit (One of our many fundraising tools)
- 15 People donating £30
- Speak to your workplace to see if they do match-funding
You’ll receive:
- A personalised fundraising page
- Proven tips and ready-made fundraising tools
- Dedicated support from the moment you sign up
Fundraising can be fun! We’re with you every step of the way.
You can:
Talk to our team about your fitness level
- See how others prepared and trained
- Enter as a mixed-ability team and support each other throughout
We’ll help you decide – with no pressure.
You can also head down to our FAQ Section.
Don’t just take our word for it.
Perfect for friends and workplace teams.
Keri Maxwell
"Pedal Paddle Peak was such a great experience – super well organised, a challenging but achievable and fun course for everyone and all for a really important cause. I’m so glad I was able to take part and would definitely recommend it to others looking for their next challenge."
Fundraising was easier than I thought.
Aaron and the Adventure Girls
“Although it looks daunting, we found fundraising to be really fun, easy and motivating. Friends and Family really got behind us and with the additional help from the team at MDUK with tools and resources we had no issues hitting the target! In fact, was surprised by how quick we did! It just takes a little bit of teamwork! ”
Worth every step.
Cath Smith
"What a terrific experience! The whole event was so well organised and everyone was lovely. So proud of our team. If you’re thinking of doing it, go for it! Whatever your fitness level, you will love it.”
What a Great Event
2024 Participant
"We had a beautiful moment on the water when the sky was blue, the sun was shining and the water was still and although our muscles were tired we thought we are just so lucky to be doing this and using our muscles"
My first challenge – and I loved it.
Ali Ahdash
“I was nervous taking part in Pedal, Paddle, Peak as it was the first time I took part in a challenge and fundraising event but the ease and smoothness from registration until the end was amazing. Each phase pushed us to the limit and we smashed our fundraising target! Would defo recommend! ”
Race for a reason
Pedal Paddle Peak isn’t just an adventure, it’s a mission.
By taking on this challenge, you’re supporting Muscular Dystrophy UK and the 110,000 people in the UK living with muscle wasting conditions.
When you cross the finish line, you’ll know you’ve done more than conquer three challenges.
Race for a reason. Because muscles matter.
Ready to enter?
You don’t need everything sorted yet – we’ll support your training and fundraising.
Date
Saturday 4 July 2026
Location
Stunning Lake District
Registration Fee
£24.50 per person
Sponsorship requirement
£450 per person. Don’t worry – it’s more achievable than you think.
You’ll receive:
- A personalised fundraising page
- Proven tips and ready-made fundraising tools
- Dedicated support from the moment you sign up
Fundraising can be fun! We’re with you every step of the way.
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Frequently Asked Questions
What are the key dates for the Lake District event?
- Online Safety Briefing: Two weeks before the event, you and your team will attend a live online briefing with our event partners and MDUK team.
- Registration: Friday evening at the event hub in Glenridding (allocated time slots between 5pm–7.30pm).
- Event Day: Saturday – complete all three challenges and celebrate at the finish with a BBQ and drinks.
When is the online safety briefing?
Two weeks prior to the event. Details and joining link will be emailed to you.
What happens on event day?
You’ll start early, complete the cycle, paddle, and hike sections with your team, and finish with a celebratory BBQ and medal presentation.
How far is the cycle route and what terrain can I expect?
Approx. 34km on scenic roads around Ullswater, including some climbs. Road or hybrid bikes recommended.
What is the paddle distance and where does it take place?
Approx. 3km on Ullswater. Calm waters, perfect for beginners.
How long is the hike and what is the elevation gain?
Approx. 17km out-and-back to Helvellyn summit via White Side and Lower Man. Expect challenging but achievable climbs with stunning views.
Are the routes signposted and marshalled?
Yes, all sections are fully signposted and supported by marshals.
Do I need to bring my own bike for the Lake District event?
Yes, unless you book bike hire. Road or hybrid bikes are best suited.
Is bike hire available and what does it include?
Yes, for £50pp. Includes helmet, delivery, collection, two-day hire, and mechanic support.
Is paddling equipment provided?
Absolutely—all boats, paddles, and life jackets are included. Stable craft make it beginner-friendly.
What clothing and kit should I bring for this location?
- Waterproof layers
- Sturdy hiking boots
- Comfortable cycling gear
- Snacks and hydration
Where is the event hub in Glenridding?
Full address and directions will be shared after sign-up.
Is parking available at the start/finish?
Yes, details provided closer to the event.
Where should I stay near Glenridding or Penrith?
We’ll share recommended options for all budgets in your welcome pack.
Are there local dining options for Friday night?
Yes, plenty of pubs and restaurants nearby.
What happens if the weather is severe in the Lake District?
We have contingency routes for extreme conditions. Safety is our priority.
Are there alternative routes planned?
Yes, our event partners have mapped backup routes for both hike and paddle sections.
What if I can’t complete a section—how will I be supported?
Support vehicles and staff are available to assist and transport you safely.
Are there any age requirements?
Pedal Paddle Peak is open to everyone 16 and above. Please note that 16 and 17 year olds will need to be accompanied by an adult parent / guardian.
Do we get support with fundraising?
Absolutely! Our dedicated fundraising team will guide you every step of the way. You’ll receive:
- A welcome pack with tips and ideas
- Access to online resources and templates
- Personalised advice from our team to help you hit your target
Why is there a minimum amount to raise?
Your fundraising powers life-changing work. The minimum target ensures we can:
- Fund groundbreaking research into treatments and cures
- Provide essential support services for families living with muscle-wasting conditions
- Cover event costs so more of your donations go directly to the cause
What happens if I don’t reach my target?
We’ll work with you to help boost your fundraising. Most participants exceed their target with our support and creative ideas.
Can corporate teams fundraise together?
Yes! We offer tailored advice for businesses, including CSR benefits and group fundraising strategies.