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  • #143197
    Chair-based exercises

    I’ve been to a chair-based exercise class today at Jubilee 2 in Newcastle-under-Lyme and think that people might benefit from either accessing it or DIY at home!

    All the exercises are done from a seated position and there are some that you can use resistance bands too.

    Below is a link to the BHF website that has some information about it, there are videos on YouTube too.

    https://www.bhf.org.uk/heart-matters-magazine/activity/chair-based-exercises

    I’d be interested to see how people find it so let me know if you give it a go! :)

    SCFC1863

    scfc1863
    Participant
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    Joined: 23/11/2015
    #143198
    Reply To: Chair-based exercises

    Hi

    welcome to forum and thanks for sharing.

    Cat :ty:

    """""""What doesn't kill you makes you stronger""""""

    Cat (Mod) Cat (Mod)
    Moderator
    Posts: 1,002
    Joined: 20/09/2010
    #143203
    Reply To: Chair-based exercises

    Hello and welcome to the site. What an excellent resource. I shall be looking properly at it later when i return home.

    Mike

    So many love songs, so little love.

    embayweather embayweather
    Moderator
    Posts: 8
    Joined: 02/11/2015
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