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  • #143197
    Chair-based exercises

    I’ve been to a chair-based exercise class today at Jubilee 2 in Newcastle-under-Lyme and think that people might benefit from either accessing it or DIY at home!

    All the exercises are done from a seated position and there are some that you can use resistance bands too.

    Below is a link to the BHF website that has some information about it, there are videos on YouTube too.

    I’d be interested to see how people find it so let me know if you give it a go! :)


    Posts: 0
    Joined: 23/11/2015
    Reply To: Chair-based exercises


    welcome to forum and thanks for sharing.

    Cat :ty:

    """""""What doesn't kill you makes you stronger""""""

    Cat (Mod) Cat (Mod)
    Posts: 1,002
    Joined: 20/09/2010
    Reply To: Chair-based exercises

    Hello and welcome to the site. What an excellent resource. I shall be looking properly at it later when i return home.


    So many love songs, so little love.

    embayweather embayweather
    Posts: 8
    Joined: 02/11/2015
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