Rachel and Graham will lead you on a day of inspirational talks and activities designed to help you find inner peace, calm and tranquillity, to show you your true power and strength and to develop your resilience to overcome any of life’s challenges along the way.
You will use the power of breath, body, calm and mind to work on your resilience.
Fitness coach Graham will induct you to the power of Fitness4x4® a unique blend of Yoga, Pilates, Aerobics and Resistance Training that will blow your mind….and possibly challenge your thighs!
Wellbeing and health expert Rachel, mum of Hero, a little boy with Duchenne Muscular Dystrophy, brings the power of now to slow the mind, bring clarity and focus to life and allow you to see the steps needed to move forwards with strength and purpose.
You will also be treated to a delicious lunch in glorious Yorkshire heartland, bordering Huddersfield, and Barnsley. And end the day relaxing in an optional luxurious ice bath. Accommodation is available if required.