On 29 September, Tony Dale began an 80-mile walk from Cambridge back to his hometown of Oxford. He planned to walk the distance in 80 hours to mark his 80th birthday which he celebrated on 5 September. Tony tells us why he decided to take on this challenge and raise money for us.
Oxford octogenarian walks 80 miles in 80 hours to mark 80th birthday

I’ve always enjoyed walking and feel fortunate to still be on my feet and have full use of my muscles. Some people are not so lucky, which is why I wanted to support Muscular Dystrophy UK. The money I’ve raised will help fund research into these rare conditions as well as support those living with muscular dystrophy who may not be able to enjoy walking like I do.
Last year, I took part in a group walk along the Jurassic Coast for Macmillan Cancer Support, which inspired me to think of my own challenge. The idea for an 80-mile walk began when I received an invitation to my Cambridge University college reunion at the start of this year. When I saw the September date it got me thinking… I knew that meant I would be in Cambridge close to my 80th birthday so I thought ‘why not set myself a challenge and walk back home to Oxford!’ I knew I wanted to raise money for charity at the same time, so it all came together from there – 80 miles in 80 hours for my 80th birthday.
My wife Pam supported me as the back-up driver, as well as friends and family who joined me at the end of the walk in Oxford. I completed the walk in 83 hours rather than the planned 80 as I was slowed down slightly by heavy rainfall.
I got very wet on day three and the rain also meant I was diverted by flooding as I approached Oxford the following day. But otherwise, it all went well, and I was joined by two good friends for the final six miles. I discovered public footpaths I wasn’t aware of, like the one through Woburn Deer Park, and enjoyed some wonderful views along the way.
“It wasn’t all straightforward – at one point I found myself having to crawl through a bramble thicket on my hands and knees!”
But I’m happy I did it and my welcome reception in Oxford was well worth the effort. I couldn’t have done it without Pam’s support and I’m so grateful to everyone who has donated so far and was there to cheer me on at the end.
By supporting their efforts, you’ll be contributing to crucial research and support services for individuals living with muscle wasting conditions.