A multi-disciplinary approach is important in not only managing the condition and symptoms but in improving wellbeing too.
Access to a healthcare team
People with EDMD should have access to a multi-disciplinary healthcare team – a team of healthcare professionals working together. Usually, the lead professional will be a neurologist. If you do not have contact with a neurologist or specialist doctor, speak to your GP about getting access. It is also important to see a cardiologist regularly for heart monitoring.
Cardiac monitoring
Heart problems are common in EDMD and can be symptomless. It’s important to have regular heart monitoring appointments with a cardiologist. Tests such as an electrocardiogram (ECG), echocardiogram (ECHO), and Holter monitoring may be required. Female carriers of EDMD should also be offered heart monitoring. The cardiologist may prescribe medication to protect the heart or recommend a small device, such as a pacemaker or implantable cardioverter defibrillator (ICD). These devices help manage irregular heart rhythms. In cases of severe heart problems (severe cardiomyopathy), a heart transplant may be necessary.
For more information, see our heart page.
Respiratory monitoring
Breathing problems can develop in EDMD, particularly as muscle weakness progresses. It’s important to monitor respiratory function with forced vital capacity (FVC) testing at review appointments. Overnight sleep studies may also be necessary to assess breathing during sleep. Breathing exercises, cough assist devices, and non-invasive ventilation may be recommended to support respiratory function if it is needed.
For more information, see our breathing page.
Exercise and physiotherapy
Staying active and maintaining strength is important for people with EDMD. A physiotherapist can work with you to create a suitable exercise plan.
Keeping mobile helps keep your joints flexible and muscles as strong as possible. It’s important to do the right amount and type of exercise. In general, it’s recommended to exercise regularly, but aim to feel fully recovered by the day after. Some mild muscle soreness is okay, but exercise should not cause pain or weakness that limits your everyday activities.
Exercise can help in three main ways:
- Keeping your joints and muscles flexible
This is done through stretching exercises, which target specific joint contractures (tightness) or improve overall mobility. Often, tightness can develop if the joints have more limited movement due to the weakness. It’s important to stretch regularly – ideally four to six times a week – to feel the benefits.
- Keeping your muscles as strong as possible
Strengthening exercises involve working against resistance. This could include using your own body weight, resistance bands, or small weights. These exercises should allow you to do only a few repetitions (around 12 to 15). Aim to do strength training two to three times a week.
- Maintain your heart and lung response to exercise
Aerobic exercise involves activities done for a longer period of time (around 45 minutes), at an effort level where it becomes too difficult to talk during it. Depending on your ability, this could involve walking, Nordic walking (a type of walking that uses poles to work your upper body as well as your legs), swimming, dancing, arm cycling, or driving a powered wheelchair. Aerobic activity is recommended three to four times a week.
We have exercise advice for children and for adults. Ask for specific advice from a specialist physiotherapist who will help you adjust your exercise plan to your current abilities.
Orthotics
EDMD can cause foot drop, which means it’s difficult to lift the foot and toes because of muscle weakness. This makes it harder to stop the foot from flapping down when walking, which can lead to trips and falls.
If you have foot drop, you might benefit from the use of orthotic to support your ankle and improve your walking. Orthotics can also help with other issues, like sore feet or knees after prolonged walking, shoulder or back pain, or issues with posture.
Ask your GP or specialist to refer you to a local orthotics team or specialist orthotist for an assessment.