People with LGMDR2 should have access to a multi-disciplinary healthcare team to help manage the condition and symptoms – a team of healthcare professionals working together. Usually, the lead professional will be a neurologist.
There is a Highly Specialised Service for LGMD based at the John Walton Muscular Dystrophy Research Centre, part of Newcastle upon Tyne Hospitals NHS Foundation Trust. It’s a national centre and you can ask your doctor to refer you to this service for a second opinion or for specialist advice on managing your condition. Your day-to-day care will remain with your local healthcare team. The service offers advice to both clinicians and patients to achieve a diagnosis or to help manage LGMD. Referrals can be addressed to Prof Chiara Marini-Bettolo and Dr Lizzie Harris.
Exercise and physiotherapy
Keeping mobile helps keep your joints flexible and muscles as strong as possible. It’s important to do the right amount and type of exercise. In general, it’s recommended to exercise regularly, but aim to feel fully recovered by the day after. Some mild muscle soreness is okay, but exercise should not cause pain or weakness that limits your everyday activities.
A physiotherapist is a healthcare professional who helps manage symptoms through movement, exercise, and manual therapy. They can assess symptoms and suggest exercises that are suitable. Finding activities that are enjoyable can make it easier to do them regularly.
Exercise can help in three main ways:
- Keeping your joints and muscles flexible
This is done through stretching exercises, which target specific joint contractures (tightness) or improve overall mobility. Often, tightness can develop if the joints have more limited movement due to the weakness. It’s important to stretch regularly – ideally four to six times a week – to feel the benefits.
- Keeping your muscles as strong as possible
Strengthening exercises involve working against resistance. This could include using your own body weight, resistance bands, or small weights. These exercises should allow you to do only a few repetitions (around 12 to 15). Aim to do strength training two to three times a week.
- Maintain your heart and lung response to exercise
Aerobic exercise involves activities done for a longer period of time (around 45 minutes), at an effort level where it becomes too difficult to talk during it. Depending on your ability, this could involve walking, Nordic walking (a type of walking that uses poles to work your upper body as well as your legs), swimming, dancing, arm cycling, or driving a powered wheelchair. Aerobic activity is recommended three to four times a week.
For advice for adults, see exercising with a muscle wasting condition.
If fatigue is a concern, see our fatigue management guide for practical tips and support.
Orthotics
Physiotherapists may suggest using orthotics. These are devices worn to help make it easier to stand and move. They can support the muscles in the feet, knees, shoulders or back.
A specialist can put in a referral to the local orthotics team for an assessment.
Breathing problems
Some people with LGMDR2 may develop breathing problems during the day or at night.
Symptoms can include:
- Poor sleep
- Headaches when waking up the morning
- Sleepiness during the day
- A higher chance of getting chest infections
Those with breathing problems should see a specialist for regular checks. They are likely to recommend yearly flu and pneumonia vaccines. Some people may need to use a machine to help them breathe at night.
Heart problems
LGMDR2 does not usually cause heart problems, but a few people may be affected. If heart problems develop, a specialist should provide regular checks and they will recommend any treatment if necessary.